As a fitness trainer, I have seen people start as “New Year’s Resolutioners” and instantly become regulars, but I have also seen many leave nearly as soon as they started for a variety of reasons. In an effort to help people stick to their fitness goals I wanted to provide a little advice for everyone in the fitness world to help make 2020 the best year for fitness yet.
Find out why proper nutrition and gear are so important in preparing for an endurance event.
One Mud Run Crew member shares lessons about learning to love the pain cave after completing a 12-hour Ultra Marathon.
OCR fanatics in Arizona are lucky enough to have the Rugged Maniac come into town twice a year. The first Arizona Rugged of the 2019 race season was held April 6th at Wild Horse Pass in Chandler.
A trainer or fitness coach can go a long way in helping you reach whatever you want to accomplish. But how do you choose?
We go behind-the-scenes and test out Green Beret Challenge's newest venue less than an hour outside of Nashville, TN at FIT FARM!
We put the new Mudgear Freestyle shorts to the test through indoor & outdoor winter training - how did they perform?
Airstream Giveaway encourages Spartan athletes of all skill-levels and backgrounds to share their transformational stories and the inspiration that drives them to race, both on-site and via social media - and the chance to win a $40k Airstream X!
At 7.9 ounces for men and 6.3 ounces for women, the Altra Superior 4 is one of the lightest trail shoes on the market, winning “Editor’s Choice” for Best Lightweight Trail Shoe from Runner’s World at the 2018 Outdoor Retailer Summer Market.
Full body stability training is a great way to target every muscle group while focusing core strength and balance work. Below is a 45 minute workout that you can incorporate to your workout regimen.
