There was a lot going on in the world of endurance. In The Cooldown Episode 8, we focus on the endurance world following Western States 100-mile ultra marathon over the weekend as well as a crazy adventure race and how to add intervals into your training.
The Cooldown:04 is all about endurance and OCR from the people involved on both sides. Each week we bring you news and stories from around the obstacle racing world and beyond. This week we bring you behind the scenes at a Colorado event that bonded friendly foes on the trail. Then jump into a case for unplugging from technology after a recent conversation. We congratulate a race director for bringing back a unique event in Arizona. Finally, we bring you tips to help improve your downhill running after a skinned knee bloody weekend on the trails.
The Cooldown episode 2 features the news from the weekend, including an interview with Ryan Atkins coming off his win in Montana. we talked with Margaret Schlachter about Rugged Maniac in RIchmond, Virginia and finally interview "Sherpa John" the race director of Niwots Challenge, "The Barkley of the West," all in this episode of The Cooldown.
