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Part 2- Trying to Find Balance between life and OCR – Julie Palamar

By |November 12th, 2018|

Next up in my three-part mini-series on how to find a balance between life and OCR, I would like to introduce to you Julie Palamar. Not only is she the nanny to triplet girls, but she also has her own child that she is raising.

Badass Women of OCR – Rachel Lotz (Beasts OCR)

By |August 29th, 2018|

Rachel Lotz has taken on intense endurance races that include a 12 hour Hurricane heat, an Agoge race, and the Death Race in Vermont. 

Delta Faucet’s HappiMess™ campaign partners with Warrior Dash®, the world’s largest obstacle race

By |August 2nd, 2016|

HappiMess Did You Know: Nearly 1 in 3 (29%) Americans sing in the shower 4 to 7 days a week? 51% of Americans and 76% of Millennials admit to eavesdropping on their significant other singing with suds? - Learn more

BattleFrog and the BFX Rule Changes – Creating Their Own Controversy and Problems

By |May 8th, 2016|

Why in the name of Odin would you want to do something that would even have the possibility of reducing attendance? Did this not occur to anyone? The feedback from the average racer, looking to move up a notch in challenge has been overwhelmingly bad! And remember, people "vote with their feet!". For every comment, there are dozens who feel the same and just won't be considering your race.

At BattleFrog, ‘BF’ Now Means “Beginner Friendly”

By |March 28th, 2016|

BattleFrog Series is nothing if not ambitious; scaling an event from 3-6 events is a big deal, and moving into a new state is fraught with difficulty on levels of magnitude to putting on an event in your home market - ask any race company in (or out) of business now. What BFS did is beyond definition, and beyond reckless for any other event to even attempt. The sport is littered with the carcasses of races that tried, yet this is not a homage to their failures, it's a nod to the audacity of BattleFrog's ownership and executive management; they have a plan of action that would make any CPA tremble.

BFX24 in 7 Minutes – OCRTube

By |March 7th, 2016|

Miami, Florida. March 4, 2016. 5 PM. OCRX is officially born as a sport. It all starts with Coach Pain's motivational kickoff speech, followed by 24 hours of more pain: 2 Platinum Rigs, jerry cans, a beach run, walls, Wreck Bags...over and over until 5 PM on Saturday. Welcome to OCRX BattleFrog Series took on [...]

Workout: Crush the Spartan WC Tahoe Course

By |September 29th, 2015|

The following workout & article is from current BattleFrog Series point leader - no, not Ryan Atkins - his fiancée Lindsay Webster. Reprint courtesy of Icebug Footwear My muscles scream in pain, my lungs seem to have a crushing weight bearing down on them, and my body begs me to move from this uncomfortable position [...]

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.