If are you at all interested in nutrition and exercise, you have come across the term "carb cycling". Essentially, carb cycling incorporates low carb days with carb loading days throughout the week. With the popularity of low to no carb diets, carb cycling is a healthy alternative that still supplies your muscles with the glycogen they need to perform and helps you to stay away from the side effects of no or low carb diets.
As a mother of two, a personal trainer and a competitive racer, I am fiercely passionate about encouraging the next generation of obstacle course racers. So when an opportunity came up at Phoenix Evolution (an OCR gym located in Chandler, Arizona) to coach 25 kids, ages 5-13, I could not have been more excited.
75 degrees, rolling, sandy, mountainous, desert terrain and a whole lot of Spartans made for one epic weekend at Fort McDowell. This venue did not disappoint.
This past weekend, I raced the SoCal Spartan in Chino, California. Prado Regional Park was a beautiful venue, the weather was great, and everyone was so excited to kick off the U.S. 2018 racing season for the Spartan Series.
Core Strength and obstacle course racing go hand in hand. A strong core is necessary to complete many of the obstacles we encounter during a race and it even plays a role in our running form. By improving our core strength we can improve our race day performance and decrease our risk of injury.
Athlete burnout is very common in the world of obstacle course racing. With events taking place year round, there is often not enough time to step away from the sport to decompress and refocus. As we begin the new year and a new race season, let's take a moment to look at the risk factors for burnout and develop a plan of action in the event you experience any of these symptoms.
Hill training is one of the most important components of a solid OCR routine. Learn the basics of hill training in this OCR 101 article.
You could feel the nervous tension in the air at the OCR World Championships at dusk on Thursday night. In 12 short hours, the first racers of the weekend would be taking their mark. Athletes from 67 different nations were congregating around the obstacles as the finishing touches were being made. Strategies were developing and although we did not speak the same languages, you could tell we were all thinking the same thing; this course is going to be brutal.
Bonefrog Challenge kicked off their 2017 season making their first stop in Florida over the weekend. Arnel Banawa of OCRTUBE was on hand to capture all the action from this expanding race series. Bonefrog Challenge three distances from a 5k to the eight-mile "Challenge" course with 30+ Obstacles, and the "Tier 1", 11+ mile with 50 obstacles. With all these options there is something for everyone at a Bonefrog Challenge.
Alpha Warrior made a splash years ago in the obstacle racing scene only to go silent. However, the company did not go out of business instead they readjusted their priorities and obstacles. Alpha Warrior recently returned to the obstacle racing world in San Antonio, Texas.
