After 4 thrilling Knockout Rounds, our top 4 men qualifiers take on the OCR Warrior Finals course - including Dragon's Back, a Warped Wall, the nefarious Skull Valley and a 14' rope climb to the finish! Who will take home the trophy and claim the title of the Best of the Best from the 2015 [...]
American Ninja Warrior Superstars Mighty Kacy Catanzaro and Brent Steffensen take Mud Run Guide's Brett Stewart on a tour of their "secret" training grounds, Alpha Warrior in San Antonio, TX. We test out the Salmon Ladder, Devil's Steps, Spider Wall, Warped Wall and more!
Here is the first episode of the OCR Video Blog from Matt "The Mudder" Willis. This week, we are covering a legendary obstacle from the American Ninja Warrior franchise: The Unstable Bridge. Learn the technique needed to fly through this obstacle and hear the crowd shouting "Beat that wall!" (Warped wall tutorial video is coming soon!)
In the first matchup of Knockout Round #2, the brazen young upstart Nathan "Napalm" Palmer takes on The Godfather of OCR, Hobie Call in a matchup to carve out a spot in the Finals. With the young buck Napalm advance, or does all the speed, skill, and stamina that has made Hobie an OCR superstar see him through to the championships? Find out now on OCR Warrior!
Complete recap of the first venue ever for OCR Warrior - Terrain Mud Run in Phoenix, AZ! OCR Athletes Eric Acuña, Nina Acuña, Melodie Bell, Kyoul Cha, and LaShay Marks to round out the field along with American Ninja Warrior Superstar Evan Dollard!
Don't let the Floating Stairs intimidate you. Well-Trained Warrior's Evan Dollard explains how to prepare to ascend and descend this obstacle, starting with the pull-up bar.
Well-Trained Warrior's Evan Dollard shares the best methods to train for the Cliffhanger, including developing forearm and finger strength.
Well-Trained Warrior's Evan Dollard shares the best method to train for the Jump Hang Kai, including developing your upper body and core strength.
Evan "Rocket" Dollard shows us how to prepare for and beat one of the most well-known American Ninja Warrior obstacles: The Warped Wall!
