Unleash your full OCR potential at FIT FARM FURY!
THE OBSTACLE RACE CLINIC IS NOW OPEN!
Training for Obstacle Course Races couldn’t be easier now with this permanent obstacle course training site. Developed and built by former Army Rangers, including Founder Pat Steffan, Green Beret Challenge’s Mark Ballas and Mud Run Guide/OCR Warrior’s Brett Stewart, this course has twists and turns and custom-built surprises designed specifically for Fit Farm.
- Fit Farm Fury OCR
- 20 Obstacles
- Miles: 3-5
- Lodging Onsite
- Dining Packages Available
As a critical component of your plan, we bring highly ranked experts of different obstacle course races to build your training schedule specifically to help you achieve results you never thought possible. Expect between 4 – 7 hours of intense physical training and education per day while on the farm, with passionate Obstacle Course trainers pushing you the entire way and scaling any exercise to help you conquer your next race.
3- Day OCR Clinic Info, Schedule, & More
OCR Clinics run from 3 pm Friday through 10:30 am Sunday, and include multiple training sessions, 1-on-1 technique and instruction from OCR professionals, lodging, and much more! Each OCR Clinic is limited to only 10 participants so each participant can get as much valuable obstacle racing and fitness instruction as possible.
Sample Schedule:
| 3-DAY OCR Clinics | |||
| Day | Time | Overview | Location |
| Fri | |||
| 3PM | Check in Time; Dinner On Own or Add On Option for Fit Farm BBQ | Cottage | |
| 7PM-7:30PM | OCR Chat: Background on OCR-History, current trends in the sport, info on major race types/events/companies | Cottage/Messhall with Smart TV | |
| 7:30PM-8PM | OCR Nutrition-General Nutrition, Pre-Race Dinner, and Breakfast, Fueling During Events, Hydration | Cottage/Messhall with Smart TV | |
| 8PM-8:30PM | OCR Gear-Guidance on Proper Footwear, Race/Training Attire, Gloves, Gears, Hydration Packs | Cottage/Messhall with Smart TV | |
| 8:30PM | Fire Pit at Clarkston Cottage | Cottage Porch | |
| SAT | |||
| 7AM-8AM | Running Technique Seminar: Active Participation / Group Run | Grounds | |
| 8AM-8:30AM | Breakfast (On Own or Add on to Include Breakfast) | Messhall/Cottage depending on Package | |
| 9AM-11AM | Obstacle Techniques: Grip Strength & Upper Body-Rope Climb, Monkey Bars, Rig, 8′ wall climb, climbing Wall | Fury Course | |
| 11AM-12PM | Body Weight Strength Training | Whippy Barn | |
| 12PM-12:30PM | Lunch | Messhall/Cottage depending on Package | |
| 1PM-3PM | Obstacle Techniques: Heavy Carries & Strength Training-Farmers Carry, Bucket Carry, Sandbag Carry, Tire Flip, Low Crawl | Fury Course | |
| 3PM | Shake and Shower | Cottage | |
| 3:30PM-4:30PM | Training Talk: Prepping for your next OCR | Cottage/Messhall with Smart TV | |
| 4:30PM-5:30PM | Foam Rolling and Stretching | Yoga Room | |
| 5:30PM | Dinner on Own or Add on Option for Fit Farm BBQ or Go Downtown Gallatin/Nashville | Cottage or Downtown | |
| SUN | |||
| 8AM | Breakfast (On Own or Add on to Include Breakfast) | Cottage/Messhall with Smart TV | |
| 8:30AM-10:30AM | 3-5 Mile Obstacle Course Challenge on FIT FARM FURY Course | Fury Course | |
| 10:30AM | Shower and Check Out | Cottage | |
| Optional FIT FARM lunch | Messhall | ||
How much does it cost?
- Regular pricing $700 per person
- “Drop-in” $200 for Sat 9AM-5:30PM only
- Current Fit Farm Guests staying a week just $250 for Friday Night-Sunday participation
What’s included?
- Accommodation (Up to 10 people)
- 3 days of fitness training, race prep, tips & tricks, and 3-5 mile obstacle course challenge on the Fit Farm Fury course
- Educational lectures
*Food NOT included. There’s a kitchen in the cabin. You may bring your own food to cook.
Clinic Dates:
A Green Beret Challenge like no other!
We got to test out FIT FARM FURY a couple of months back while hosting a private corporate challenge with our sister company, Adventure Fitness and were really impressed at the facility's grounds, infrastructure, course, obstacles, and staff: First Look: FIT FARM – Green Beret Challenge's Newest Venue. Pat and Kristin couldn't be better hosts for developing a healthy lifestyle through their FIT FARM programs and worked with Green Beret Challenge's Mark Ballas and OCRWC co-founder Brett Stewart to develop a top-notch course that's well-suited for training and racing. Green Beret Challenge will be hosting their first event at FIT FARM FURY on May 18, 2019.
