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Mud Run Guide’s original programming includes OCR Warrior, race & product reviews, and training videos. More content is added constantly, check back for more!

Training Tuesday: No Gym? No Problem Get Fit in Nature with Tough Mudder

By |September 19th, 2017|

Training Tuesday this week comes from Tough Mudder. Tough Mudder's Coach joins Merrell ambassador Mike Chambers to bring you through an hour-long workout that can be done anywhere in nature. Not all training needs to happen in a gym and learn how you can get a great workout in the great outdoors. It's good for the body, mind, and soul.

Spartan Race World Championship Returns to Squaw Valley

By |September 15th, 2017|

Spartan Race returns to Squaw Valley for the third time September 30 - October 1, 2017. This year is shaping up to be one for the books with over $100,000 in cash and prizes up for grabs, the first-ever Spartan World Team Championships, athlete panels, press conferences, and a packed athlete village.

Evan Dollard Talks New Ninja Card Game

By |September 14th, 2017|

American Ninja Warrior has infiltrated the entire Dollard family. After watching years of his Evan Dollard compete on American Ninja Warrior, American Gladiator, and others. Ryan Dollard created a game to let everyone be a ninja.

  • Spartan Race Sandbag Carry

Training Tuesday: Spartan Race Sandbag Carry

By |September 12th, 2017|

This training Tuesday Mud Run Guide turns to Spartan Race and Coach Joe Di on several ways to work on conquering the sandbag carry. The sandbag carry is a staple of many obstacle races including Spartan Race.

Mud Movement: They’re Run’n in America

By |September 5th, 2017|

The team behind The Mud Movement was at the US OCR Championships over the weekend. While most of the time Mud Run Guide brings you the news and recaps, there is always room for some fun. The Mud Movement made this decidedly American video from the weekend to celebrate it for all that it is and was.

BROCR Captures Epic Finish at Spartan Race West Virginia

By |August 31st, 2017|

Our friends over at BROCR were behind the scenes at the recent Spartan Race in West Virginia. They recently shared the story behind the story of the epic finish line over the weekend between two of the female athletes.

  • speed walls

Training Tuesday: 3 – 5 Foot Speed Walls

By |August 22nd, 2017|

Short walls, small walls, speed walls are one obstacle that you will find at nearly every obstacle race. This training Tuesday we look at this staple obstacle and how to maximize your speed moving through it.

  • High/Low Rope Traverse

Training Tuesday: High/Low Rope Traverse

By |August 15th, 2017|

Rope Traverses are the focus of Training Tuesday this week. Obstacle racing champion Hunter McIntyre takes us through how to get through this balance style obstacle without falling into a water below.

  • OCR news weekly

OCR News Weekly – August 11, 2017

By |August 11th, 2017|

This week's headlines come from Spartan Race, Muddy Mortal, Tough Mudder and the World’s Toughest Mudder Community, OCR World Championships and your results from last weekend.

Episode Recap: American Grit Season 2 Finale Part 2

By |August 8th, 2017|

17 competitors and four military Cadre arrived at Camp Grit ten weeks ago. Now stand four competitors and two Cadre. Let's see Who’s Got Grit for this final Episode of American Grit!

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.