American Ninja Warrior Superstars Mighty Kacy Catanzaro and Brent Steffensen take Mud Run Guide's Brett Stewart on a tour of their "secret" training grounds, Alpha Warrior in San Antonio, TX. We test out the Salmon Ladder, Devil's Steps, Spider Wall, Warped Wall and more!
Here is the first episode of the OCR Video Blog from Matt "The Mudder" Willis. This week, we are covering a legendary obstacle from the American Ninja Warrior franchise: The Unstable Bridge. Learn the technique needed to fly through this obstacle and hear the crowd shouting "Beat that wall!" (Warped wall tutorial video is coming soon!)
The Spider Climb is another obstacle that's harder than it looks. Well-Trained Warrior's Evan Dollard shows us what it takes to climb up the walls. Get ready to do some handstand push-ups and military presses!
Don't let the Floating Stairs intimidate you. Well-Trained Warrior's Evan Dollard explains how to prepare to ascend and descend this obstacle, starting with the pull-up bar.
Well-Trained Warrior's Evan Dollard shares the best methods to train for the Cliffhanger, including developing forearm and finger strength.
Well-Trained Warrior's Evan Dollard shares the best method to train for the Jump Hang Kai, including developing your upper body and core strength.
Evan "Rocket" Dollard shows us how to prepare for and beat one of the most well-known American Ninja Warrior obstacles: The Warped Wall!
Ninja Warrior superstar Evan Dollard shows us how to take on the American Ninja Warrior Quintuple Steps - a maddeningly simple yet difficult obstacle that takes out so many ninjas before they even get started on the course!
