While your goals for this season may not involve 24 hours of treadmill miles and obstacles, Evan Perperis share lessons he learned that any OCR athlete can apply to their training.

Over the course of 24 hours, Evan Perperis ran 85 treadmill miles and completed 340 obstacles to raise money for Folds of Honor.

After hours of discussion, Spartan competition committee and board of athletes have decided the disqualification of Ryan Woods and Hunter Russel has been overturned and they were both assessed a 5-minute time penalty.

Evan Perperis and Brenna Calvert from the Conquer the Gauntlet Pro Team travel to Hannibal Race Kuwait.

Ahead of the 2019 Spartan US National Series launches this weekend in Jacksonville, Spartan is hosting a Media Day on Friday, February 22nd. Spartan will announce it's 2019 Pro Team Members as well as give members of the media a chance to try out some of the new obstacles that racers will encounter this season. Keep your eye on Mud Run Guide's social media for live updates.

MRG's Evan Perperis takes on yet another Ultra OCR fundraiser of his own design, The OCRmill 24 main event is partnered with the Conquer The Gauntlet Pro Team Takeover of Conquer Fitness in Tulsa, OK on February 23-24, 2019

When there aren't many races happening in your area, living close to a permanent Obstacle Course Racing (OCR) site makes for good off-season training. Evan Perperis gives us his take on the KC Timber Challenge Yeti 5k.