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Shale Hill – Obstacle Racing’s Field of Dreams

By |July 20th, 2017|

Driving down the 22A in Vermont, cell phone service goes in and out cows and farms are more plentiful than people. It's not uncommon to get stuck behind a tractor or two driving down the road. Benson, Vermont barely a blip on a map just north of Fair Haven, Vermont is probably best known for maple syrup, and dairy farming. Just past the sign for the town of Benson a large obstacle towers over the corner of a hay field with a small sign on it reading Shale Hill.

OCR 101: Should I Run Open or Elite?

By |July 17th, 2017|

Many obstacle races offer more than one option when signing up for a race. Typically registration is split up into two categories elite (or competitive) or open heats. Elite and open heats both offer participants the same course and the same obstacles but running in either type of heat can offer a bit different experience.

OCR 101: When to Run an Obstacle Race Solo vs With a Team

By |July 10th, 2017|

Running an obstacle race or a mud run is a great chance to get out with a group of friends and go push yourselves outside of the daily norm. It's a chance to help others achieve goals while you also achieve your own goals. For these reasons, many decide to tackle an obstacle race as a team or with a group of others.

OCR 101: 5 Ways to Stay Cool During an Obstacle Race

By |July 3rd, 2017|

The summer is hot and with the vast majority of the obstacle racing season taking place in the summer staying cool on course can often be a challenge. When the temperature spikes into the 90's or higher it is time to take a few precautions to help keep cool and stem off heat related issues on a course. Follow these steps when the temperatures spike for a happy and healthy mud run or obstacle race.

Rugged Maniac – The Best Value in OCR

By |June 26th, 2017|

Rugged Maniac is often known for their appearance on the hit show Shark Tank. However, the company was in business long before the owners graced our television sets. Robb Dickens, Chief Operating Officer for Rugged Maniac took the time to talk about the company, its growth, and why it is the best value in OCR.

OCR 101: Do I Need a Team to Run an Obstacle Race or Mud Run?

By |June 26th, 2017|

Running on a team can be a great way to experience an obstacle race or mud run. It's fun to race and compete with friends and help each other over the tough obstacles. Here are a few tips to make racing with a team even more enjoyable.

OCR 101: How to Get the Stink out of Obstacle Racing Clothing

By |June 19th, 2017|

Cleaning up after a mud run or obstacle race can often be a task. The race is over, and the stack of muddy, wet, dirty and sometimes smelly clothing is sitting on the floor next to a pair of mud-caked shoes and socks. Figuring out how to clean race day clothing can be as mysterious sometimes as figuring out where the funky smell of the mud came from, not to mention how to wash it all without ruining the washer and dryer or bathtub.

OCR 101: How to Clean up After an Obstacle Race or Mud Run

By |June 12th, 2017|

Finishing a race comes with a huge feeling of success and accomplishment, but then it comes to cleaning off the mud after the race it can be tricky. Often a long car ride or flight awaits your post race celebration. Getting clean after the race is not always straightforward. Most of the major race series such as Spartan Race, Tough Mudder, and Warrior Dash offer hoses, showers and changing tents for participants.

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Race Recap – XX Race iMETTLE and Performance Assessment Intro

By |June 8th, 2017|

I turned our other bud Ed onto the iMETTLE gym in King of Prussia, PA. I’ve been training Ed on and off since he did the Citizen’s Bank Park Stadium Sprint last year. He’s hooked. He was an easy catch. He’s part of the reason why we thought Steve would be easy too. Steve lives really close to iMETTLE.

OCR 101: What Kind of Obstacles Will I find at an Obstacle Race or Mud Run?

By |June 5th, 2017|

Obstacle races and mud runs are a rite of passage for fitness enthusiasts. Many see pictures of friends jumping over fire or crawling under barbed wire and want to join in on the fun. Before signing up for an obstacle race or mud run many participants want to know just what obstacles they might encounter in their mud run or obstacle race experience.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.