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Behind the Scenes at US OCR Championships

By |September 1st, 2017|

Mud Run Guide has been on the ground since Tuesday at the first US OCR Championships put on by the same team that produces the OCR World Championships. The US Championships has been a joint effort by many of the top obstacle course racing brands in the United States (and beyond).

OCR 101: Questions Never to Ask an Obstacle Racer

By |August 28th, 2017|

Obstacle races and mud runs have become more and more popular over the past couple of years but still many do not know much about what these crazy people do on the weekends when back in the office describing the weekend. For those with mud runners or obstacle racers in their lives, we have compiled an extensive list of the questions that are left best unsaid on Monday.

Survival Run Canada: Top Men to Watch

By |August 24th, 2017|

Survival Run Canada is making its debut in Squamish, British Columbia tomorrow. This is shaping up to be the longest and possibly most difficult Survival Run to date with a 36-hour cutoff. Squamish is known as an adventure sports mecca, huge gnarly mountains, lakes, and climbing. With multiple returning Survival Run finishers the mens field is shaping up to be a good one.

Survival Run Canada: Top Women to Watch

By |August 23rd, 2017|

Survival Run Canada is making its debut in Squamish, British Columbia this week. This is shaping up to be the longest and possibly most difficult Survival Run to date with a 36-hour cutoff this year for the event. Squamish is known as an adventure sports mecca, huge gnarly mountains, lakes, and climbing.

OCR 101: Did You Win? How to Cope with the Awkward Post Race Questions

By |August 21st, 2017|

It's Monday morning after an obstacle race or mud run or other non-traditional race as you recount your weekend the event whether it be a big race like a Tough Mudder, Spartan Race, or Warrior Dash or one of the smaller or more local obstacle races or mud runs, the question seems to arise for many who take competition seriously, Did you win?.

OCR 101: How to Deal with a DNF

By |August 14th, 2017|

In every racers life, as they push harder and harder to achieve new goals, the inevitable DNF happens. A DNF stands for Did Not Finish it is a monicker attached to both race results and a term used by many racers to describe a race or event they did not complete.

The Battlegrounds – Mud, Fun, & Wine!

By |August 7th, 2017|

The Battlegrounds located at Cedar Lake Cellars is the worlds only obstacle course built on and around a winery and vineyard.

OCR 101: How to Find the Right Obstacle Racing or Mud Run Shoe

By |August 7th, 2017|

Shoes! Shoes are one of the hottest topics in obstacle racing and mud runs. It is one of the first questions that arises for any new athlete and even the experienced athletes at the beginning of the new season. Instead of stocking their closets with the newest designer shoe, obstacle racers and mud runners turn to the running shoe companies to find their closets and shoe racks.

OCR 101: How to Prevent and Deal With Chafing

By |July 31st, 2017|

Whatever you want to call it nothing is fun about chafing. Racers for years have been coming up with colorful names to describe this potentially painful experience that many athletes face both in and out of obstacle course racing. Planning ahead of time can help ensure you skip out on this painful experience.

OCR 101: Should I Duct Tape My Shoes at a Mud Run or Obstacle Race?

By |July 24th, 2017|

Since the beginning of obstacle racing and mud runs people have flocked to the duct tape sections of their local home improvement shop prior to their first event. Somewhere along the way, someone came up with the idea that Duct Tape would be a good tool to helping keep shoes on during a mud run. While most seasoned obstacle racers and mud runners know this will not help keep shoes on many newbies still show up on the day of the event with duct tape on their shoes.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.