Heat acclimatization can be achieved with 60-90 minutes of exercise a day in hot conditions, doing so for 1-2 weeks. Those who are less fit or those more susceptible to heat-related problems may require more days or weeks to fully acclimatize.
How can you fix the 2020 OCR Season? Evan Perperis takes us inside some of the important and difficult decisions event companies are facing right now
With races canceled or rescheduled for the fall, COVID-19 has had a huge impact on OCR. AC Hale shares his thoughts on how the remainder of the 2020 season may be the best one yet.
Why is American Ninja Warrior so successful and similar shows seem to last only a season or two? Stoke Shed's goal is to highlight human interest stories in OCR.
With so much time preparing for races, training partners can become family. How do you find your way back to the race course after losing someone integral to your OCR journey?
While many may be excited about Valentine's Day, OCR fanatics are getting psyched for a new race season.
Dave shares how the Tough Mudder community helped him get through his battle with cancer and back on the course.
As you make your race schedule in 2020, don't forget to think about racing local.
With Tough Mudder's status up in the air, it's important to remember that a little compassion and respect goes a long way.
The Ever-changing Rules of OCR in 2019 A lot of amazing things have happened this year in OCR. Nicole Mericle finally won a Spartan World Championship. Ryan Atkins continued to reign supreme as the 24hr King. We saw Warrior Dash disappear before our very eyes. I think the one thing 2019 should be remembered for [...]
