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About Evan Perperis

Evan is a Conquer The Gauntlet Pro, NSCA-CPT, owner of Strength & Speed along with a Hammer Nutrition sponsored athlete whose biography "Ultra-OCR Man: From Special Forces Soldier to Record Setting Pro OCR Athlete" is now available (hard copy, digital or audiobook). His highlights included 2018's 1st place Team Atomik at World's Toughest Mudder, 2nd Pro Team Coed at North American OCR Championships in 2018 and yearly record setting Ultra-OCR events for charity raising more than $26,000. With 60+ overall OCR podium finishes, he captured his training techniques and strategies in his books, "Strength & Speed's Guide to Elite Obstacle Course Racing", "Mud Run Guide's Ultra-OCR Bible", "Conquering The Gauntlet", "CTG Pro Team Workouts To Go" and covered some of his favorite OCR events in "MRG's Ultimate OCR Bucket List" (all available from www.teamstrengthspeed.com ).
  • Road ID

Gear Review: Road ID

By |June 17th, 2016|

If you are looking for an extra layer of safety or looking for a gift for a loved one, Road ID has some great options. It is a simple concept and a simple design, but a good idea for anyone that spends time on the road or trail training. The Road ID bracelet is a simple rubber band that has a metal nameplate attached to it.

BFX….For Training?

By |June 16th, 2016|

I realize I may be talking to a very small group of people in this article, but I thought it was worth writing anyway. Most people enter BFX with that elusive third lap in mind. They are looking to get through three laps of some of the roughest obstacles in OCR. Fifteen miles and around 75 obstacles are no joke and anyone that walks away from a BFX event clutching that big black X of their newest medal with three stars on their ribbon should be proud.

  • OCR America Virtual Run

OCR America Virtual Run Option

By |June 13th, 2016|

The goal of OCR America has always been to raise money for Folds of Honor. I know many people live away from the race venues involved in OCR America (Shale Hill, Viking OCR at Sunny Hill, Newbsanity, and Dirt Runner) but still want to participate in some way, so we are offering a virtual run option.

  • battlefrog chicago

Race Recap: BattleFrog Chicago

By |June 12th, 2016|

Scott Wierzycki of The Battle Corps crossing the rig like "Spider-man". This past weekend BattleFrog Series (BF) made their journey to the outskirts of Chicago for another one of their events. Their race was held at the site of Dirt Runner a permanent obstacle course facility which puts on some awesome events.  Seriously, check [...]

TEAM MUDBEAST $500 OCR Transformation Challenge

By |June 3rd, 2016|

You see the big transformations on TV all the time. Competitors in front of a national audience in the hopes of winning a cash prize. Well now is your chance, (on a smaller scale) but still with a chance to win a cash prize against only other participants of Obstacle Course Racing (OCR).

Gear Review: Fat Gripz

By |June 2nd, 2016|

I am going to start this review off with a simple but true statement: If you are an Obstacle Course Racing (OCR) athlete that trains with weights and you are not using Fat Gripz, you are wrong. Fat Gripz turn every exercise into one that stresses your forearms. While you do not have to use weights to be a good OCR athlete, I am an advocate of incorporating at least some of them into your training because it provides a simple method for increasing stress on the body (ex. more weight makes things harder which creates physiological adaptation.

BFX: The New Home for Multi-Lap Legionnaires?

By |May 26th, 2016|

I recently attended BattleFrog Kansas City and much to my surprise I saw a familiar face on the starting line. Team Cellucor Athlete Eric Jenkins the 100x+ Tough Mudder Century veteran was there standing next to me getting ready for his first BattleFrog. “Are you lost?” I said, “Shouldn’t you have a Tough Mudder this weekend?” He responded with a “No, I actually only have one Tough Mudder on my schedule this year....but I have seven BFX events.”

OCR America and the Challenges that Lay Ahead

By |May 18th, 2016|

Seven Days. 26.2 miles per day. A thousand plus obstacles. These are the obvious challenges that lay ahead for me as I embark on my OCR America journey. Over a week in June, I plan on running at 7 different OCR sites in 7 days.

Race Recap: BattleFrog Kansas City, Marco Bedard and Averting Disaster

By |May 13th, 2016|

Race companies cannot control everything but they can control some things like parking, site layout, obstacles, lines at registration, timing of the event, and festival. The one major one they cannot control is the weather. The weather wreaks havoc on the course which may have taken weeks to assemble but can be destroyed overnight. This was the case with BattleFrog Kansas City. A wicked storm crushed the course, raising streams and making some obstacles almost impossible.

Race Recap: BattleFrog Charlotte

By |May 4th, 2016|

BattleFrog continued their action packed 2016 with a regional qualifying event in Charlotte, North Carolina on April 23rd. On par with BattleFrog standard, they came through with a memorable experience for competitors of all levels.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.