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About Evan Perperis

Evan is a Conquer The Gauntlet Pro, NSCA-CPT, owner of Strength & Speed along with a Hammer Nutrition sponsored athlete whose biography "Ultra-OCR Man: From Special Forces Soldier to Record Setting Pro OCR Athlete" is now available (hard copy, digital or audiobook). His highlights included 2018's 1st place Team Atomik at World's Toughest Mudder, 2nd Pro Team Coed at North American OCR Championships in 2018 and yearly record setting Ultra-OCR events for charity raising more than $26,000. With 60+ overall OCR podium finishes, he captured his training techniques and strategies in his books, "Strength & Speed's Guide to Elite Obstacle Course Racing", "Mud Run Guide's Ultra-OCR Bible", "Conquering The Gauntlet", "CTG Pro Team Workouts To Go" and covered some of his favorite OCR events in "MRG's Ultimate OCR Bucket List" (all available from www.teamstrengthspeed.com ).

Race Spotlight: Viking Obstacle Course at Sunny Hill Resort and Golf Course

By |April 12th, 2018|

If you want a fun OCR with obstacles that will challenge you but don’t seem impossible, this is it. Or if you like Shale Hill but want a more reasonable version of it, Viking Obstacle Race at Sunny Hill Resort in Greenville, New York is for you.

Endure The Gauntlet- 48 hours of OCR

By |March 28th, 2018|

I don’t think there is an athlete who toes the start line of an Obstacle Course Race (OCR) that is not there to find their limits. After years of endurance racing, I have fallen down the slippery slope that many find of “What happens if I make it one step harder?” For me personally, the last couple of years I have done some unorthodox Ultra-OCR Challenges.

Green Beret Challenge Championship Update

By |March 20th, 2018|

Earlier this year Mud Run Guide brought you the announcement of Green Beret Challenge’s (GBC’s) first championship event being held in Slab Fork, West Virginia on July 21st.  The main highlights include a $5000 prize for first (for both male and females), a 12-hour timed event with 30 Army Special Forces inspired obstacles.

  • Conquer Youth

Conquer Youth: The Future Starts Now

By |March 14th, 2018|

Conquer The Gauntlet is putting out the call for all Obstacle Course Race (OCR) athletes to help inspire the next generation of athletes, fight obesity and ensure our sport has a future. Recently, Conquer The Gauntlet announced they will be breaking ground again with an Obstacle Course Racing (OCR) series just for kids. Unlike some kids based OCR events, Conquer Youth is its own stand-alone series with seven events scheduled in 2018 throughout the Midwest.

Dirt Runner’s Final OCR Events in Marseilles, IL

By |March 12th, 2018|

DRX Games VII- Strength & Speed On March 24, 2018, Dirt Runner's permanent Obstacle Course Race (OCR) facility located in Marseilles, IL (just south-west of Chicago) will hold two more events at their current location.  You may have been there for one of Dirt Runner's frequent races or you may know the venue from BattleFrog Chicago (2016) or a former home to Spartan Race (pre-2015). 

Product Review: Merrell Trail (OCR) Shoe Line

By |March 8th, 2018|

Earlier this year I got to test all four different models of Merrell’s trail running shoe line. I’m pretty picky about my shoes so as usual, I was skeptical. When I shop for an Obstacle Course Racing (OCR) shoes I typically look in the trail running section but look for a couple of specific features including things like weight, ability to drain water, traction and fit.

Product Review: Frogskins Accessories: Gloves, Socks and Hood

By |February 22nd, 2018|

Although originally designed for water sports such as SCUBA diving and surfing, Frogskins is making a strong name for themselves in the world of endurance sports in harsh weather conditions.  Whether you are racing an Ultra-OCR this year, planning on doing some winter hunting or just live in a place with cold temperatures and don’t like freezing your butt off, pick up a pair of Frogskins so you don’t have to suffer the cold.

Product Review: Frogskins Top and Bottom

By |February 8th, 2018|

“I love Frogskins.” “You need a pair of Frogskins.”  “Obviously you own a pair of Frogskins right?”  All of these statements have been said to me in the past year.  So I finally relented and decided to test out a pair of the Australian based Frogskins designed by Probe Wetsuits since my friends would not stop mentioning them in conversations having to do with Ultra-Obstacle Course Racing (OCR) like Toughest Mudder, World’s Toughest Mudder and Spartan’s Ultra-Beast.

2018 Conquer The Gauntlet Pro Team

By |January 15th, 2018|

Conquer The Gauntlet (CTG) will have a Pro Team for the third year in a row in 2018, after a strong 2017 season.  Despite the series having a reduced racing schedule due growing families from the owners (read about it here, Family First at Conquer The Gauntlet), the Pro Team will still be racing year round, coast to coast and occasionally overseas.

Ultra-OCR Grand Slam Lessons Learned

By |December 5th, 2017|

I like pushing my limits and finding boundaries so in 2016 I set out for OCR America a 7 day, 7 venue, Ultra-OCR spanning from Vermont to Oklahoma (read about it here).  In 2017, I decided I would try for what I called the “Ultra-OCR Grand Slam”.  The plan was to do every 24 hour OCR In the world and not just finish but do well (either podium or top ten).

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.