Spartan Strong w/Evan Dollard Ep. 6
Evan takes to the steps of Culver City with Darrell Michnowicz of Raw Calisthenics. Expect plenty of body weight exercises, plenty of stairs, and a total lack of shirts.
Evan takes to the steps of Culver City with Darrell Michnowicz of Raw Calisthenics. Expect plenty of body weight exercises, plenty of stairs, and a total lack of shirts.
"Are You Not Entertained?" - Maximus "Hell Yeah!" - Dan "Nitro" Clark On Saturday, August 27th, 2016 - YOU are the gladiator. YOU will rumble down the tunnel into the legendary stadium. YOU will have the chance to follow in the epic badassery that came before you. Are you ready?
Evan Dollard heads to Tempest Academy to work on his free running and ninja skills, exercising that ever important grip strength.
The Reebok All Terrain Super OR's are extremely light and flexible with great traction, and just the right combo of heel-toe drop and cushioning along with a midfoot rock plate to make them great trail racing shoes on non-technical terrain. The upper is surprisingly breathable for a high-tech "durable" material, and they are extremely comfortable if you have a pretty normal foot width; though they may prove to be a little too narrow for some athletes.
In the never ending quest to become Spartan Strong, Evan trains with SGX coach Ashley Seeger at her workout, "Becoming Badass."
Right now, as you stare at your monitor runners & cyclists are making their way across the USA, ticking off some of the 4000 miles bringing fire departments coast-to-coast with Run 2 Respond Relay. Now in year 2, R2RR continues to develop with an amazing course stopping at hundreds of fire stations across the USA. Similar to the Olympic torch, the Run 2 Respond baton is making its way across the country from Maine to California - but in true firefighting spirit, this "torch" ain't ablaze.
With the announcement of Tough Mudder jumping into the OCR TV world, it's time to take a step back and see what the networks are missing when it comes to obstacle competition shows, and we've uncovered a game-changer: Wonder Women.
HappiMess Did You Know: Nearly 1 in 3 (29%) Americans sing in the shower 4 to 7 days a week? 51% of Americans and 76% of Millennials admit to eavesdropping on their significant other singing with suds? - Learn more
When Joe De Sena, founder of Spartan Race tells us to Spartan Up, we listen. While congratulating Mud Run Guide on passing 1000 original articles - lots of Spartan Race content in there too - he issues a challenge, are you Spartan FIT?
OCR superstar & World's Toughest Mudder 2-time Champion Junyong Pak faces off against up & coming local athlete Arley Cohn on the 1-mile mountaintop course at Bone Frog Challenge.