There was a lot going on in the world of endurance. In The Cooldown Episode 8, we focus on the endurance world following Western States 100-mile ultra marathon over the weekend as well as a crazy adventure race and how to add intervals into your training.
This week on The Cooldown episode 7 features Agoge, Rocky Mountain Marathon as well as tools to help you train in the mountains. This week is action packed. There are more things to cover in a weekend in the world of OCR and endurance than could be covered in a 5-hour show, so we just pick a couple that stood out this week. Thanks for tuning into The Cooldown, produced by Athlete On Fire.
The Cooldown episode 6 brings you tips, tricks, and news from the obstacle racing world as well as the greater endurance community. Scott Jones is the host each week hitting on timely topics to enrich your training and life. This week he tackles a series of questions starting with "What is the opposite of play?"
Summer is coming and we all need a refresher on running and training in the heat . While we are at it, what are people saying about running high, as in, stoned. We talk about an article on the topic on the show as well. The Cooldown is the place for weekly OCR and endurance commentary from Athlete On Fire and mud Run Guide.
The Cooldown:04 is all about endurance and OCR from the people involved on both sides. Each week we bring you news and stories from around the obstacle racing world and beyond. This week we bring you behind the scenes at a Colorado event that bonded friendly foes on the trail. Then jump into a case for unplugging from technology after a recent conversation. We congratulate a race director for bringing back a unique event in Arizona. Finally, we bring you tips to help improve your downhill running after a skinned knee bloody weekend on the trails.
On this episode of the Cooldown we bring on both a race director of one of the quirkiest running events out there and a woman who is relearning how to walk and run all over again, at a Spartan no less. Thoughts on the Battlefrog head to head between Hobie Call and Ryan Atkins and why doing "ordinary" really well is pretty darn inspiring. Enjoy the Cooldown, produced by Athlete On Fire
The Cooldown episode 2 features the news from the weekend, including an interview with Ryan Atkins coming off his win in Montana. we talked with Margaret Schlachter about Rugged Maniac in RIchmond, Virginia and finally interview "Sherpa John" the race director of Niwots Challenge, "The Barkley of the West," all in this episode of The Cooldown.
The Cooldown is a weekly show produced by the team over at Athlete On Fire specifically for the crew at Mud Run Guide. Get ready to hear from the athletes that competed last weekend as well as the most interesting news we could find and a little training advice mixed in. Enjoy this first episode of many to come and don't forget to give Mud Run Guide some love for sharing this show with you every week!
