OCR Training

This class is designed for anyone 12 and up to train for competing in Obstacle Course Races. (OCR)  Members who want to compete in a Spartan Race, mud run or any type of obstacle race will benefit from this format.

Here you will to learn how to use monkey bars, do sled drags, hill climbs and more.  Rope climbs, deadlifts, crawls, agility ladder drills, burpees, tire flips, and plyometric type exercises may be incorporated.