We offer personal, semi-private, small group, and large group training for athletes, clients, and patients of our facility.  In addition to athletic strength and conditioning, rehab, and therapeutic exercise, we offer Spartan SGX classes lead by our two certified Spartan SGX coaches.  These classes with a strong emphasis on OCR training will take anyone and transform them into a competent and competitive racer.  Our focus is first to establish a solid foundation and base knowledge about OCR to ensure each clients safety, then increasing their intensity and competitive level as far as they desire.  Our facility offers all the necessary tools and equipment any racer would need to compete at a very high level including rings, ropes, sandbags, buckets, walls, tires, sleds, spears, etc.