This week on Training Tuesday, ERock the fitness director at Tough Mudder brings us through a 10-minute at home cardio workout. This workout is the perfect addition to any training program or if you need a quick break in the middle of the day a short and intense workout to get your body moving. This interval training bodyweight workout requires ZERO equipment.
Many workouts that will help you get in shape for obstacle course racing require little to no equipment. This workout is one that will help you gain strength and help with body awareness. Body strength and awareness will help you overcome most obstacles encountered on a Tough Mudder course.
All you need for this workout is some space in your home, office, outside, or even at a park. That and of course come comfortable workout clothing you can easily move in.
Tough Mudder 10-Minute At-Home Cardio Workout
Tough Mudder Workout:
Round 1 – 12 Reps each exercise
Squat Jacks
Hip Touches
High Knees
Basic Pushups
Lunge High Knee Pull
Round 2 – 12 Reps each exercise
Squat Jacks
Basic Pushups
Butt Kickers
Lunge High Knee Pull
Round 3 – 12 Reps Each Exercise
Squat Jacks
Hip Touches
High Knees
Basic Pushups
Lunge High Knee Pull
Round 4 – 12 Reps Each Exercise
Squat Jacks
Hip Touches
Butt Kickers
Basic Pushups
Lunge High Knee Pull
Round 5 – 12 Reps Each Exercise
Squat Jacks
Hip Touches
High Knees
Basic Pushups
Cool down and stretch out after the circuit.
Be sure to check back each Tuesday for a new workout, training tip, or obstacle tutorial to help you stay motivated for the obstacle course racing or Ninja season. For more tips and workouts be sure to visit out Training Page. Want to find an obstacle course racing or ninja warrior style gym in your area? Be sure to check out our OCR training gyms or ninja gym maps.
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