Community Members of the Week: June 1-7, 2019

This week, we celebrated Global Running Day! Whether you love to run or do so begrudgingly to get to the next obstacle, running is a huge part of OCR.

Our first community member of the week, Andrea (@over50spartan) found the perfect way to celebrate Global Running Day: with her dog, Sally. Whether your favorite running buddy has two or four legs, friends always make running more fun.

 

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Happy #globalrunningday made even better when you can run with your favorite 4 legged friend! #running #trailrunning #spartan #fitnessover50 #fitover50 #badass #dogrunning #labradorretriever #runningmotivation #runforfun #spartanwomen #aroo #spartanracetraining #puppylove #ocrtraining #ocr

A post shared by Andrea Owen (@over50spartan) on Jun 5, 2019 at 5:53pm PDT

Our next community member of the week, Mikey (@mikeydoesocr), is ready to Respect the Rest Day this weekend. After so many weekends in a row racing, he deserves a rest day! If you live in an area with many options for races each weekend, it can be hard to say no, but rest and recovery are just as important as hard training days.

 

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Definitely feels like a #Monday. After 3 straight busy weekends of #Spartan Big Bear Beast, The Murph Challenge and #SpartanMonterey, I'm feeling beat up. This week's focus will be rest, recovery and mobility. I have to remind myself to give my body ample time to recover before going 100%. This is the point of the #OCR season when burn out could be a possibility. . #MikeyDoesOCR

A post shared by MIKEY DOES OCR (@mikeydoesocr) on Jun 3, 2019 at 9:15am PDT

Racing (or Resting) this weekend?

Want to be a featured Mud Run Guide Community Member of the Week?

Use Hashtag

#MUDRUNGUIDE

on your social media posts (Facebook, Twitter, and Instagram) for your chance to be a featured member of the week!

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