Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked – developing grip strength.
He covers:
- Pull-Ups
- Dead Hangs
- Hand Grip Strengthener
- Silicon Wrist Band
- Water Containers
Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked – developing grip strength.
He covers:
Leave A Comment