Training Tuesday is brought to you this week by Tough Mudder. The workout focuses on the abs and core. This quick Tough Mudder seven-minute workout will have your core burning.
Core strength helps keep your entire body stable, this workout is a quick and great addition to your training for the week. If you are a busy person and finds it hard to get your workout in this is for you. This routine can be done anywhere and requires no special equipment other than your body and some space on the floor. You can even do it right at your desk at work.
Tough Mudder Bootcamp 7-Minute Ab Workout
Workout Details
Left Side Plank Hold – 30 Seconds
Inchworm Walkouts – 30 Seconds
Right Side Plank Hold – 30 Seconds
Rest 30 Seconds
Bridge Hold – 30 Seconds
Alternating Knee to Elbow Plank – 30 Seconds
L-Sit Hold – 30 Seconds
Rest 30 Seconds
Hip Touches in Plank – 30 Seconds
Hollow Hold – 30 Seconds
Butterfly Kicks – 30 Seconds
Rest 30 Seconds
Side Plank Knee to Elbow – 30 Seconds
Burpees – 30 Seconds
Side Plank Knee to Elbow – 30 Seconds
Cool Down Stretch
Be sure to check back weekly for more obstacle tutorials, workouts, and training advice every Tuesday on Mud Run Guide. To find all the archives and more tips to help you train for your next event, be sure to check out our training section of the Mud Run Guide website.
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