Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide

Ninja Warrior Training: Salmon Ladder

Well-Trained Warrior's Evan Dollard explains the best techniques to develop your upper body and core strength in order to conquer the infamous Salmon Ladder.

More ANW-goodness from Mud Run Guide

Want to Train For American Ninja Warrior, learn more about OCR Warrior, or catch an episode of Ninja Quickie? Check out our American Ninja Warrior Training Gyms Guide here!

Share this post!