Come train like a ninja and get in the best shape of your life! We are launching a Teen Ninja Fitness Class (ages 13-17) and an Adult Ninja Fitness Class (18-Up). These classes are specifically designed for people looking to add variety, adventure, and fun to their workout routine. You will increase your upper body strength as well as your core strength and improve your coordination, balance, agility, flexibility, and endurance. Ninja training is not just about developing physically though, it is also about strengthening yourself mentally. After regularly participating in Ninja Training for three or more months, you will notice greater tenacity and grit in yourself that you can bring into play in numerous areas of your life. 

Kinetic Heights is now a part of the Ultimate Ninja Athlete Association, and we are going to be having our first national, league competition in January. Our Teen and Adult Ninja Fitness classes would be a great lead-in to this competition and the perfect way to get you ready to rock that course. If you have the even loftier goal of trying to compete on season ten of American Ninja Warrior, Kinetic Heights and our new Ninja Program is the only place in and around Charlotte to help you get ready to make that dream a reality. 

Classes are open to all levels of experience from total, ninja beginner to seasoned competitor and everything between. The activities you participate in will be tailored to meet your individual needs. Wherever you may be starting from, we will help you make great strides while having fun!